Saturday September 7, 2013
CHSAA Practice Meet
At Van Cortland Park in the Bronx - Bus leaves SJB at 9:30am
1:00pm Freshmen Boys 1.5 mile Race: Warm-Up at 12:30 – run for 20 minutes EASY after the race
|
Mercado |
DeMaio |
Brown |
Maddan |
Skelton |
Folan |
Olsen |
|
10:01 7th Pl |
10:16 9th Pl |
10:34 ?? |
10:44 20th Pl |
11:04 28th Pl |
11:30 |
11:46 |
|
Flaim |
Skurka |
Martino |
Hammer |
|
|
|
|
12:05 |
12:16 |
15:28 |
17:38 |
|
|
|
Not Racing: Walser
2nd Place Team after correcting the official score that missed Declan’s Place
1:30 Varsity and JV Race:
|
Kildare |
Hannigan |
C.Tinti |
Bennis |
Zigrosser |
Laudenschlager |
Seeberger |
|
13:59 PR FIRSTPLACE ALL-League |
14:34 PR |
14:45 |
14:50 |
14:53 |
14:58 PR |
15:11 |
1st Place Team
|
M.Tinti |
Browne |
Reilly |
Werner |
O’Brien |
Khoury |
Keogh |
|
15:24 |
15:30 PR |
15:27 |
15:45 PR |
15:53 |
16:17 |
17:40 |
|
Kort |
Roselli |
Schneider |
|
|
|
|
|
18:34 |
18:35 |
18:46 |
|
|
|
|
Not Racing: Kelly
Times for the run before the run:
Reilly + Kildare 16:00
Zigrosser + Seeberger + Bennis + Hannigan 16:17
Khoury + M.Tinti 17:02
Werner 18:09
They had approximately 30 minutes to change – stretch and get ready to race
Varsity and most JV
At 12:40 your will run the race course at a steady pace. Then get a snack, some water, put on your racing shoes,
jog to the start line and RACE. You should have around 20 minutes to get your strides in and relax before the race.
After the race you are to run for a 20 minute flat cool-down EASY run